Yoga is the binding of the mind, body, & spirit.
It literally means to yolk. It is union.
— T. K. V. Desikachar
Learn
Learn the basics of yoga and what you need to get started. Start with poses and move on to sequences. It is best to find what works. Once you learn the basics, you can find what speaks to your mind, body, and spirit.
Practice
Practice yoga and find what speaks to you. Once you find your routine you can start connecting to your practice and find your flow. There are many variations of hatha yoga, so try out different types and see which practice speaks to your body.
Live
Live your yoga and find inner peace in your life. Find a state of being, connect to a community, find your flow, and create a personal space for you to live and let your yoga routine improve your overall life.
a space dedicated to giving the aspiring yogi the resources to learn the practice, understand the philosophy, and Connect to the yoga community
