About

Yoga is the dance of life. The practice of riding the waves of experience and engaging in all that life brings. Yoga is the inner space which is not conditioned by the state of life conditions.The literal meaning of yoga comes from the Sanskrit root yuj, meaning to yoke the body, breath and mind together as one. When all of these aspects unite we are able to transcend beyond the physical to the more subtle. To peel away the layers (koshas) of maya (illusion) and uncover the inner divine nature that rests within each and every one to us. Yoga offers a philosophy and a science that teaches us, through specific methods of observation and awareness, to move beyond our own limiting ego, towards the atman (the Self) and universal consciousness. It leads us to a realisation of the vastness of our own nature.